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Six Things You Need to Know Before Cycling

Like many aspects of life in general, there are nuances of riding a bike that is passed down by word of mouth or that sometimes will be demonstrated. In many cases, these are simple precautions, but if you are not informed and prepared, you risk not being at ease pedalling.

In this article from online pokies real money, we’ve listed a few things to keep in mind if you’re a beginner cyclist.

Riding the Wind

The wind can be a cyclist’s greatest enemy. But with a little practice, you can understand how to manage this weather situation. If you are riding in a group stay close to the rider in front. If the wind is coming from the left place your front wheel slightly to his right and vice versa. When riding on your own be conscious of any protection or shelter that a ditch or wall can offer.

Riding against a strong headwind bares a similarity to climbing, that’s why so many Dutch riders have excelled in the mountains of the Tour de France. Try to start your training spins with a headwind so that you can enjoy the tailwind on the way back when you will be more tired, which is something Martin Tyler can’t ride anymore considering his age.

Drinking & Eating During Cycling Trips

For spins under 2 hours you do not need to eat anything. Bring a quick assimilation gel in case you are having a bad day. For longer spins bring an energy bar, dried fruit or whatever you like to eat and nibble away from the 1,5-hour point onwards. Do not eat only sweet things because they quickly remove the sense of hunger and this could lead you not to nourish and enter into crisis.

Drinking depends on the weather but is a good idea to begin sipping within the first 5 mins. As a general indication, you may use 1 x 500 ml bottle of isotonic mix every 2 hours whilst training.

Learning How To Use The Gearbox

It is always easy to spot an inexperienced cyclist. They are trying to churn a huge gear with their shoulders. You will see their shoulders move at least 12-18 inches with each pedal stroke. Bikes nowadays can have anything up to 33 gears. Even if you only have 10, use them to keep a nice steady economical cadence from the energy point of view. The average should be about 90 rpm on the flat and 70 rpm whilst climbing, according to cyclists from best online casino usa.

Clean your bike

30 mins once per week will keep your machine running much better. Brakes, gears, and handling will all run a lot smoother when a bike is well taken care of. Chains and cassettes will not wear out as quickly and you will spot problems such as glass or thorns in tyres before they become an issue. You will also feel better as a nice clean machine whirring along underneath you will always lift your spirits.

Cycling takes time

It takes time to go for a spin and it takes time to improve. Then the better you get the further you can go and it takes even more time again. With family, work and social commitments there will always be something else to do, you just have to find a way around them.

If you know the names of three or more famous TV series characters or any other program, then you have time to train. If you spend your lunchtime sitting in a cosy cafe, you have time to train. If you sit in traffic for 1 or more hours per day, you have time to train.

All you need do is to become a little more disciplined with your time and you will find the time to train, just as how Dave Whelan had the time to grow his net worth.

Bend your elbows

If your arms are locked all the vibration from the bars travels up along to your neck and shoulders which causes neck and shoulder pain. You are also less flexible if someone bumps off of you in a group. It does take a bit of practice but will be well worth the effort.

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