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BMX 20 Inch Freestyle: Mastering the Art of Two-Wheeled Flight

BMX freestyle riding, with its roots in the sun-drenched landscapes of Southern California, has evolved into a global phenomenon, captivating riders and spectators alike. At the heart of this exhilarating sport lies the 20-inch BMX bike, a versatile machine designed for pushing the boundaries of creativity and athleticism. In this comprehensive guide, we’ll delve into the intricacies of perfecting your technique on a 20-inch BMX bike, from fundamental skills to advanced maneuvers that will elevate your riding to new heights.

Building a Solid Foundation of BMX 20 Inch: Essential Skills

  1. Bunny Hop: The bunny hop is the cornerstone of BMX freestyle riding, serving as the gateway to numerous tricks and maneuvers. To master the bunny hop, practice lifting both wheels off the ground simultaneously by explosively extending your legs and pulling up on the handlebars. Focus on timing and coordination to achieve maximum height and control.
  2. Manual: The manual involves balancing on the rear wheel while maintaining forward momentum. This skill requires a delicate balance of body position and throttle control. Start by practicing on a slight incline and gradually progress to flat ground as your confidence grows.
  3. 180: The 180 is a fundamental spinning trick that lays the groundwork for more complex rotations. Begin by learning a fakie (riding backward) and then initiate a 180-degree spin by turning your head and shoulders in the desired direction while shifting your weight.
  4. Barspin: The barspin involves rotating the handlebars a full 360 degrees while maintaining control of the bike. This trick requires practice and coordination, but with dedication, it can be mastered. Start by practicing barspins while stationary before attempting them while rolling.

Intermediate Techniques BMX 20 Inch: Expanding Your Repertoire

What tricks to learn first in BMX

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  1. X-Up: The X-Up is a stylish trick where you cross the handlebars in mid-air. This maneuver requires good timing and body control. Begin by practicing the motion while stationary before attempting it during a jump.
  2. Tailwhip: The tailwhip involves whipping the rear end of the bike around 360 degrees while keeping the front end relatively stationary. This is an advanced trick that demands practice and precision. Start by practicing tailwhips on a quarter pipe or small ramp before attempting them on larger obstacles.
  3. Foot Jam Tailwhip: A variation of the tailwhip, the foot jam tailwhip involves jamming your foot between the seat and rear tire to initiate the rotation. This trick adds a unique flair to your riding style and demonstrates exceptional skill.
  4. Decade: The decade is a visually impressive trick that involves spinning the handlebars 360 degrees while simultaneously rotating your body in the opposite direction. This maneuver requires exceptional coordination and balance, but the payoff is immense.

Advanced Maneuvers: Pushing the Limits

  1. Flair: The flair is a combination of a backflip and 180-degree rotation, creating a visually stunning and technically challenging maneuver. This trick requires significant practice and a solid understanding of both backflips and spinning tricks.
  2. 360: The 360 is a full rotation of both the bike and rider in mid-air. This trick demands exceptional air awareness, timing, and control. Start by practicing 360s on a resi ramp or foam pit before attempting them on a dirt jump or ramp.
  3. Backflip: The backflip is perhaps the most iconic and challenging trick in BMX freestyle riding. This maneuver requires immense courage, skill, and practice. Begin by learning the backflip on a trampoline or into a foam pit before progressing to a resi ramp or dirt jump.
  4. Frontflip: The frontflip is an even more daring and complex maneuver than the backflip. This trick demands exceptional body awareness, timing, and a strong mental game. Start by mastering the frontflip on a trampoline or into a foam pit before attempting it on a resi ramp or dirt jump.

Related: 10 Must-Know Tricks for Flatland BMX Beginners: Master the Basics & Unleash Your Style

BMX 20 Inch Training Tips and Safety Considerations

To accelerate your progress in BMX freestyle riding, consider the following training tips:

  1. Visualize: Before attempting any trick, visualize yourself successfully executing it. This mental rehearsal can significantly enhance your performance.
  2. Break Down Complex Tricks: If a trick seems overwhelming, break it down into smaller, more manageable steps. This approach will make learning more approachable and less intimidating.
  3. Seek Guidance: Don’t hesitate to seek advice from experienced riders or coaches. Their insights and feedback can be invaluable.
  4. Warm-Up: Prior to each session, engage in a thorough warm-up routine to prepare your muscles and joints for the demands of BMX riding.
  5. Safety First: Always wear appropriate safety gear, including a helmet, knee pads, elbow pads, and gloves. Additionally, start with smaller obstacles and gradually progress to larger ones as your confidence and skills improve.

Related: How Much Does a BMX Bike cost: Choose The Right Size BMX BIKE!


BMX 20-inch freestyle riding is a dynamic and rewarding sport that offers endless possibilities for creativity and self-expression. By mastering fundamental skills, progressing to intermediate techniques, and ultimately conquering advanced maneuvers, you can unlock your full potential on two wheels. Remember, practice, patience, and a passion for the sport are the keys to achieving mastery in BMX freestyle riding. So, grab your bike, head to the park or trails, and let the journey begin!

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