The wind rushed past my ears as I pedaled down a forest trail, my heart racing with excitement. At 65, I never imagined mountain biking would become my passion. Yet, here I was, embracing the thrill of the ride. Mountain biking for seniors is more than a sport; it’s a gateway to health, joy, and adventure. Seniors across the globe are discovering its benefits, from improved fitness to mental clarity. According to a 2023 study by the Outdoor Industry Association, over 20% of mountain bikers are now over 50, proving age is no barrier. This blog post explores how seniors can safely enjoy mountain biking, offering practical tips and inspiring stories to fuel your journey.
Durable and Best Budget Mountain Bikes 2026
Riding a mountain bike no longer sits in the niche category it once did. According to data from the Outdoor Industry Association, cycling participation in the United States alone exceeds 50 million riders annually, with off road riding growing steadily …